Spanish Peasant Soup Sopa Campesina Recipe

This recipe perfectly combines cozy comfort and vibrant flavors, making it my go-to for a soul-warming meal. The combination of spices and hearty ingredients like chickpeas and potatoes not only fills me up but also feels like a comforting hug on a chilly day.

I extend a warm invitation to you to explore traditional Spanish Peasant Soup, or Sopa Campesina, which I consider to be the very essence of rustic cooking. With the robust flavors of smoked paprika and cumin, this dish comprises a hearty union of onions, red and green bell peppers, and diced tomatoes.

For me, the combination of potatoes and chickpeas makes a satisfying, protein-rich base that’s perfect for any cold day. A sprinkle of fresh parsley adds just the right amount of brightness for my simple tastes; you might also enjoy the broth as is.

I think that serving it with crusty bread enhances the experience wonderfully.

Spanish Peasant Soup Sopa Campesina Recipe Ingredients

• Olive Oil: Heart-healthy fat, enhances flavor.
• Onion: Rich in antioxidants, adds sweetness.
• Garlic: Boosts immunity, offers depth of flavor.
• Bell Peppers: High in vitamin C, adds crunch and color.
• Tomatoes: Provides antioxidants, lends acidity.
• Smoked Paprika: Adds smoky depth, rich flavor.
• Cumin: Earthy spice, aids digestion, aromatic.
• Chickpeas: High in protein and fiber, nutty texture.
• Potatoes: Source of carbohydrates, comforting blend.

Spanish Peasant Soup Sopa Campesina Recipe Ingredient Quantities

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• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium tomatoes, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth or chicken broth
• 2 medium potatoes, peeled and diced
• 1 cup cooked chickpeas
• Salt and black pepper to taste
• Chopped fresh parsley for garnish
• Crusty bread for serving

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How to Make this Spanish Peasant Soup Sopa Campesina Recipe

1. In a large pot, on medium heat, warm the olive oil.

2. Toss in the diced onion and cook for roughly 5 minutes until it is clear. 苏打饼干 4165567 oz 派品鸡肉饼 1分钱
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3. Add the minced garlic and sauté for 1 more minute until you can smell its delicious aroma.

4. Add the diced red and green bell peppers and continue to fry for 5 minutes until they soften.

5. Mix in the diced tomatoes, smoked paprika, cumin, and cayenne (if using), and cook for 2 more minutes.

6. Add the vegetable or chicken broth and heat the mix to a boil.

7. Mix in the diced potatoes and allow the soup to simmer undisturbed for 15 to 20 minutes, or until the potatoes are tender.

8. Add the cooked chickpeas and season to taste with salt and freshly ground black pepper. Heat through for another 5 minutes.

9. Modify the flavoring if necessary, then take it off the burner.

10. Serve warm, decorated with finely chopped, fresh parsley, and served with rustic bread. Savor every spoonful!

Spanish Peasant Soup Sopa Campesina Recipe Equipment Needed

1. Large pot
2. Wooden spoon or spatula
3. Chopping board
4. Chef’s knife
5. Measuring spoons
6. Measuring cups
7. Ladle
8. Serving bowls
9. Soup spoons

FAQ

• Q: Can I use canned tomatoes instead of fresh ones?A: Substituting fresh tomatoes with canned ones is acceptable. Use approximately one cup of diced tomatoes from a can.
• Q: What can I use instead of chickpeas?If you do not have chickpeas, you can substitute another legume such as lentils or white beans.
• Q: Can I make this soup spicier?A: Yes, to make it hotter, use more cayenne pepper or add a pinch of red pepper flakes.
• Q: Is there a vegetarian version of this recipe?A: Of course, simply substitute vegetable broth for chicken broth to render it vegetarian.
• Q: How can I store leftovers?A: Allow the soup to chill fully; then pour it into a storage container that seals tightly and place it in the refrigerator. The soup will then be safe to eat for up to 3 days.
• Q: Can I freeze this soup?A: Yes, the soup can be frozen for as long as 3 months. It should be thawed overnight in the refrigerator prior to reheating.
• Q: What can I serve with this soup?A: Crusty bread or a simple green salad on the side makes a good pair with this soup.

Spanish Peasant Soup Sopa Campesina Recipe Substitutions and Variations

Instead of olive oil, you can use 2 tablespoons sunflower oil.
One large onion can be substituted with one large leek, sliced.
You can substitute 1/2 teaspoon of chili powder for 1/2 teaspoon of cayenne pepper.
Water with a bouillon cube can be used instead of broth. To make the substitution:

– Use 4 cups water.
– Add 1 bouillon cube (vegetable or chicken).
1 cup cooked white beans can be used instead of 1 cup cooked chickpeas.

Pro Tips

1. Roast the Peppers: For added depth of flavor, consider roasting the red and green bell peppers in the oven or over an open flame before dicing them. This will give the soup a subtle smoky and sweet note.