Braised Cod With White Beans Recipe

This recipe is a total winner because it combines the comfort food vibes of hearty white beans with the fresh flavors of cod and zesty lemon, making it perfect for a cozy night in. Plus, it’s super quick to whip up, so it’s ideal for satisfying my foodie soul after a busy day without spending hours in the kitchen!

I enjoy making nutritious and delicious dishes, and my Braised Cod with White Beans is a prime example. Using succulent cod fillets, good garlic, and flavor-packed white beans as a base, I build this dish with chicken broth and a touch of lemon juice.

Thyme and oregano add aromatic depth, and when I finish the dish with fresh parsley, I have a straightforward yet unbelievable meal.

Ingredients

Cod Fillets:
Providing lean nutrition, cod is low in fat and high in protein.

White Beans:
They are abundant in fiber and protein; thus, they are heart-healthy.

Olive Oil:
Comprises beneficial monounsaturated fats for condary health.

Garlic:
Contributes an aromatic flavor and serves as an immune system booster.

Onion:
Boosts taste and is loaded with antioxidants that are good for your health.

Diced Tomatoes:
Provide an origin of vitamins and lycopene for ample additional nourishment.

Thyme & Oregano:
Introduce earthy and fragrant notes that might yield health benefits.

Lemon Juice:
Delivers a piquant, bright flavor, abundant in vitamin C.

Parsley:
The addition of fresh herbs provides not only bold flavors but also loads of nutrients, such as vitamins A and C.

Ingredient Quantities

• 4 cod fillets
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) of white beans, drained and rinsed
• 1 cup chicken broth
• 1 can (14.5 oz) of diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped fresh parsley

Instructions

1. In a large skillet, warm olive oil over medium heat. Sauté the onion that you have diced until soft and translucent, about 5 minutes.

2. Include the chopped garlic and cook for an extra 1-2 minutes until it exudes a delicious aroma.

3. Incorporate the white beans, chicken broth, diced tomatoes (with their juice), dried thyme, and dried oregano. Flavor with salt and pepper to your liking.

4. Allow the flavors to meld by bringing the mixture to a simmer, reducing the heat to low, and cooking it for about 10 minutes.

5. The cod fillets are dried with paper towels, and then both sides are seasoned with salt and pepper.

6. In the skillet, cradle the beans and tomato mixture around the cod fillets.

7. Put a lid on the skillet and cook for 8 to 10 minutes. The cod should be opaque and flake easily with a fork when it is done.

8. Take the skillet off the heat and mix in the fresh lemon juice.

9. Chopped fresh parsley should be sprinkled over the top.

10. Braised cod with white beans should be served immediately, with the bean and tomato mixture spooned over the fish. Enjoy!

Equipment Needed

1. Large skillet with lid
2. Wooden spoon or spatula
3. Cutting board
4. Chef’s knife
5. Measuring spoons
6. Measuring cup
7. Can opener
8. Paper towels

FAQ

• Can I use another type of fish instead of cod?Certainly, you can replace the cod with either haddock or halibut. Just make sure to alter the cooking time to accommodate the thickness of the fish.
• Is there a vegetarian version of this recipe?Indeed, you can substitute the cod for firm tofu or additional beans to craft a vegetarian version. Use vegetable broth in place of the chicken broth.
• Can I use fresh tomatoes instead of canned?Certainly, about 2 cups of chopped fresh tomatoes can be used as a substitute. If the tomatoes are not very juicy, then you might consider adding a bit more broth.
• How can I make the dish spicier?When sautéing the onions and garlic, add a pinch of red pepper flakes or a sliced chili pepper.
• Can I prepare this dish in advance?Certainly! The bean and tomato mixture can be prepared in advance, allowing you to pace the steps of this dish so that it comes together just before serving. Store the mixture in the refrigerator, and then, when you’re ready to serve, reheat it gently on the stovetop. Once the mixture is warm and happy, nestle the cod fillets in there to finish the dish.
• What can I serve with this dish?This dish goes well with either of these three options: crisp, crusty bread; simple rice; or a green salad.
• What kind of white beans should I use?The best beans to use are cannellini or Great Northern beans, which have a creamy texture and a mild flavor.

Substitutions and Variations

For fillets of cod: You may use halibut, haddock, or tilapia in their place.
To replace olive oil, use canola oil or sunflower oil.
For white beans: Use navy beans or cannellini beans.
For chicken broth: Use vegetable broth in its place for a vegetarian option.
In place of fresh parsley: Use as an alternative cilantro or fresh basil.

Pro Tips

1. Perfect Searing Before placing the cod fillets in the skillet, ensure they are thoroughly dried with paper towels. This helps achieve a nice sear and prevents sticking.

2. Boost the Flavor Add a splash of white wine after sautéeing the garlic and let it reduce slightly before adding the beans and other ingredients. This will enhance the overall depth of flavor.

3. Fresh Herb Finish While dried thyme and oregano provide a robust base flavor, consider adding a handful of fresh herbs like basil or dill at the end for a fresh finish.

4. Texture Variety For a bit of crunch, consider topping the finished dish with toasted breadcrumbs or pine nuts before serving.

5. Personalized Spice For those who like a bit of heat, add a pinch of red pepper flakes when you add the diced tomatoes to give the dish a subtle spicy kick.