Tortilla Paisana Peasants Omelet Recipe

This recipe is a total game-changer because it’s packed with vibrant, hearty ingredients like chorizo and peppers that bring so much flavor to the table. Plus, it’s super versatile for any meal of the day, making it the ultimate comfort food that’s both satisfying and soul-warming!

The Tortilla Paisana Omelet of Peasants is my beloved, hearty, and flavorful omelet. A protein-packed meal from 5 large eggs and 2 medium potatoes (they’re a good source of protein, too, when cooked just right), fresh or frozen peas, and red bell pepper, this omelet is a balanced and perfect meal.

Oh, and did I mention the chorizo? Not necessary, really, but yet another reason this omelet is a favorite.

Ingredients

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Omega-3s: High-quality protein and essential vitamins; great for overall health.

Spuds: Packed with carbohydrates and fiber; offer fuel and fullness.

Onion: Provides nutrients and flavor; is a good source of antioxidants.

The red bell pepper is abundant in vitamins A and C, as well as being sweet and satisfying.

Chorizo: Daring flavors; injects protein and a piquant touch.

Green peas: Fiber- and plant-protein-rich; enjoyably sweet.

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Olive oil is healthy.

And it is a Mediterranean diet oil, with a balance of omega-6 and omega-3 fatty acids.

And it is rich in monounsaturated fatty acids, which can lower your cholesterol levels, and olive oil has not one but two cooking secrets, which allow you to use it in diverse ways and make it quite an adaptive oil.

Ingredient Quantities

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• 5 large eggs
• 2 medium potatoes, peeled and diced
• 1 onion, finely chopped
• 1 red bell pepper, chopped
• 100g chorizo, diced
• 100g peas, fresh or frozen
• 4 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste

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Instructions

1. In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Diced potatoes add to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften and turn golden.

2. The potatoes in the skillet should have the chopped onion and chopped red bell pepper added to them. Cook the mixture for 5 minutes more, stirring occasionally, until the added vegetables reach tenderness.

3. Add the chorizo, cut into dice, and cook for another 3-4 minutes until the until the chorizo is a little bit crisp and has released its oils.

4. Stir the peas into the skillet and combine thoroughly. Allow to sauté over medium heat for another 2-3 minutes. Season with salt and freshly ground black pepper to taste.

5. In a spacious mixing bowl, combine the eggs. Beat them with a fork or whisk until they are smooth and uniform. Add a pinch of salt and freshly cracked black pepper to the eggs before cooking.

6. The beaten eggs should be in a bowl separate from the cooked vegetables and chorizo. The next step requires you to combine all this together. Pour the cooked vegetables and chorizo into the bowl with the beaten eggs. Stir gently to ensure all ingredients are well combined.

7. Clean the skillet and heat the rest of the olive oil over medium heat. You need 2 tablespoons of it, so pour it in.

8. Return the egg and vegetable mixture to the skillet, and spread it evenly in the pan.

9. For about 6-8 minutes, cook the omelet on one side until the edges begin to firm up and the bottom is a golden brown.

10. Using a plate or lid, flip the omelet over carefully and cook for another 4 to 5 minutes. You want the other side to be thoroughly cooked and nicely golden. Now it’s ready to be served. You can serve it hot or at room temperature. Enjoy!

Equipment Needed

1. Large non-stick skillet
2. Spatula or wooden spoon
3. Mixing bowl
4. Fork or whisk
5. Knife
6. Cutting board
7. Measuring spoons
8. Plate or lid (for flipping the omelet)

FAQ

• Can I use any other type of sausage instead of chorizo?Certainly! You can swap out chorizo for another type of cured sausage, such as smoked sausage, although this will change the flavor profile.
• Is it necessary to peel the potatoes?It is advised to peel for a more even texture; however, if you desire more texture and some extra nutrients, you can keep the skin on.
• Can I make this omelet vegetarian?Certainly, just leave out the chorizo for a scrumptious all-vegetable version.
• What is the best kind of potato to use for this recipe?Potatoes with a waxy texture, like the Yukon Gold or red potatoes, retain their shape beautifully when cooked and are perfect for preparing omelets.
• How do I keep the omelet from sticking to the pan?Before adding the ingredients, make sure to use a skillet that is non-stick, well-heated, and coated with olive oil.
• Can I prepare the ingredients in advance?You may cut the vegetables and chorizo beforehand, but for best results, make the omelet right before serving it.
• How should I store leftovers?Storage: Any leftover omelet should be kept in an airtight container in the refrigerator for no more than 2 days. When you’re ready to eat it, reheat it gently.

Substitutions and Variations

Four large eggs and a quarter cup of egg whites for a lighter version.
Instead of using medium potatoes, use sweet potatoes or yams for a sweeter flavor.
Instead of using red bell pepper, try green bell pepper to achieve a distinct flavor.
Use soyrizo for a vegetarian option instead of traditional chorizo.
Small pieces of green beans, cut up, as a substitute for peas

Pro Tips

1. Prep the Ingredients in Advance To streamline your cooking process, have all your ingredients chopped, diced, and ready to go before you start cooking. This mise en place approach ensures you can focus on cooking without interruptions.

2. Parboil the Potatoes Consider parboiling the potatoes for a few minutes before frying them. This can help them cook faster and more evenly, ensuring they are tender inside and crispy outside.

3. Use a Cast Iron Skillet for Better Flavor If available, use a cast iron skillet instead of a non-stick one. It provides superior heat retention and can enhance the flavor and texture of your omelet.

4. Allow the Omelet to Rest After cooking, let the omelet rest for a couple of minutes before cutting into it. This helps the flavors meld together and allows for easier slicing.

5. Experiment with Additional Herbs To add extra freshness and flavor, consider incorporating herbs like parsley, cilantro, or chives into the egg mixture. Sprinkle them on top before serving for a fragrant finish.