Crispy Zucchini Bites Recipe

I absolutely love this zucchini bites recipe because it transforms simple, fresh zucchinis into crispy, cheesy bites of goodness that make my taste buds dance with delight. Plus, it’s an effortless way to satisfy my craving for something crunchy and savory without the guilt!

I enjoy taking uncomplicated components and transforming them into something wholesome and wonderful. My Crispy Zucchini Bites are a fantastic case in point, showcasing fresh zucchini and the not-so-simple savory coating of breadcrumbs, Parmesan, and Italian seasoning.

The batter is really just the French culinary technique mise en place taken to its logical extreme. With garlic powder and a dusting of black pepper, these are your new favorite healthy snacks.

Ingredients

• Zucchinis: Low in calories, high in vitamins A and C, and fiber-rich.
• Breadcrumbs: Carbohydrate source providing a crispy texture.
• Parmesan Cheese: Adds savory flavor; good source of calcium and protein.
• Garlic Powder: Enhances flavor; contains beneficial antioxidants.
• Italian Seasoning: Aromatic herb blend, boosts flavor without sodium.

Ingredient Quantities

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Olive oil spray

Instructions

1. Set your oven to 425 degrees Fahrenheit (220 degrees Celsius) and prepare a baking sheet by lining it with parchment paper.

2. Cut the zucchinis into round slices, each about 1/4-inch thick. Slice each zucchini in half lengthwise before cutting it into rounds, if desired.

3. In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

4. In a separate bowl, whisk the eggs until blended.

5. Ensure both sides of each zucchini round are coated by dipping them into the beaten eggs.

6. Cover both sides of each zucchini that has been coated with egg by pressing it into the breadcrumb mixture.

7. On the prepared baking sheet, in a single layer, arrange the zucchini rounds that have been coated.

8. Mist the tops of the zucchini rounds with olive oil spray.

9. Preheat the oven to 350 degrees. Bake in the preheated oven for 20 to 25 minutes, or until the zucchini bites are golden and crispy.

10. Take the dish out of the oven and allow it to cool for a few moments before serving. Feel free to indulge in it as a nosh or prelude to the main event!

Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Knife
5. Cutting board
6. Two bowls
7. Whisk
8. Measuring cups
9. Measuring spoons
10. Olive oil spray

FAQ

• Q: Can I make these zucchini bites gluten-free?A: Yes, gluten-free breadcrumbs can be used as a substitute.
• Q: What can I use instead of Parmesan cheese?You can use nutritional yeast or a vegan Parmesan substitute in place of dairy for a delicious, creamy alternative.
• Q: Can these bites be made ahead of time?1. Yes,
  2. You can prepare them up to step 4 and refrigerate for a few hours before baking.
• Q: How do I store leftover zucchini bites?A: Keep them in an airtight container in the fridge for as long as 3 days.
• Q: What’s a good dipping sauce for these bites?You can pair these crispy bites with either a marinara sauce or a garlic aioli.
• Q: Can I air fry the zucchini bites?Yes, if you want to use an air fryer, set it to 400°F (200°C) for 10-12 minutes. Be sure to shake the basket halfway through.

Substitutions and Variations

Breadcrumbs: Use panko for a crunchy texture; use crushed cornflakes for a gluten-free option.
Parmesan cheese, grated: Replace with nutritional yeast for a dairy-free alternative. Use Pecorino Romano for a distinctly different flavor profile.
Substitute 1-2 fresh garlic cloves, minced well, for garlic powder. If you want a much milder taste, use onion powder.
Italian seasoning: If you’re out of Italian seasoning, you can use a mixture of dried oregano, basil, and thyme, or a dash of herbes de Provence for a unique flavor.
Oil spray, olive: an alternative to avocado oil spray is a light brushing of melted butter for added richness.

Pro Tips

1. Use Panko Breadcrumbs For an extra crispy texture, consider using panko breadcrumbs instead of regular breadcrumbs. They provide a lighter, airier crunch that’s perfect for this dish.

2. Double-Coating Technique For added crunch, try double-coating the zucchini rounds. After the first coat of breadcrumb mixture, dip them back into the eggs and then into the breadcrumbs again before arranging on the baking sheet.

3. Resting Time Allow the coated zucchini rounds to rest on the baking sheet for 5-10 minutes before baking. This helps the coating adhere better and results in a crispier outcome.

4. Add a Zesty Kick For a flavor boost, add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture. This will give the zucchini bites a subtle but enjoyable kick.

5. Even Baking Rotate the baking sheet halfway through the cooking time to ensure that the zucchini bites bake evenly and achieve a consistent golden color all around.