Let me tell you about my latest obsession: these Mediterranean spinach wraps, bursting with fresh flavors and a satisfying crunch, are basically a vacation to Greece in your hand.
I enjoy preparing meals that are not only satisfying to eat but also good for my family and me. These Homemade Mediterranean Spinach Wraps are delightful and packed with nutrition.
Each wrap is suffused with the flavors of fresh spinach, feta cheese, and tomatoes straight from the garden. The olives and hummus make for a delicious combination that the whole family adores; the wraps are so good that I often make twice as many as I think we’ll eat.
They’re ridiculously easy to prepare. If you don’t already keep hummus on hand, you’ll want to after you give this a try.
Homemade Mediterranean Spinach Wraps Recipe Ingredients
- Whole Wheat Tortillas: Rich in fiber for digestive health.
- Spinach Leaves: Packed with iron and vitamins for immunity.
- Feta Cheese: Provides calcium and a tangy flavor.
- Cherry Tomatoes: High in antioxidants and lycopene.
- Kalamata Olives: Source of healthy monounsaturated fats.
- Red Onion: Offers a touch of sweetness and antioxidants.
- Cucumber: Hydrating and low in calories.
- Hummus: Protein-rich and creamy, made from chickpeas.
Homemade Mediterranean Spinach Wraps Recipe Ingredient Quantities
- 2 large whole wheat tortillas or wraps
- 2 cups fresh spinach leaves, washed and dried
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup sliced kalamata olives
- 1/4 cup thinly sliced red onion
- 1/4 cup cucumber, sliced into thin half-moons
- 2 tablespoons hummus
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
How to Make this Homemade Mediterranean Spinach Wraps Recipe
1. Whisk the olive oil, lemon juice, oregano, salt, and pepper in a small bowl. They make a simple dressing.
2. Set the clean, whole wheat tortillas on a flat surface or a large plate.
3. Spread 1 tablespoon of hummus evenly over each tortilla.
4. Lay the fresh spinach leaves over the hummus on each tortilla.
5. Evenly scatter the crumbled feta cheese over the spinach.
6. Place on top the tomatoes, which have been quartered; the kalamata olives, which have been sliced; and the red onion, which has been sliced very thinly.
7. In each wrap, layer the cucumber slices.
8. Sprinkle the dressing you prepared over the vegetables in each wrap.
9. Roll up each tortilla tightly and carefully to form a wrap, tucking in the sides as you go, to isolate each ingredient.
10. Cut the wraps in half on the diagonal and serve at once. Enjoy the Mediterranean spinach wraps!
Homemade Mediterranean Spinach Wraps Recipe Equipment Needed
1. Measuring spoons
2. Small bowl
3. Whisk
4. Large plate or flat surface
5. Knife
6. Cutting board
7. Tablespoon
8. Serving knife
FAQ
- Q: Can I use a different type of tortilla or wrap?A: You can use any kind of tortilla or wrap that you like, from a traditional flour tortilla to a spinach or gluten-free variety.
- Q: Is there a substitute for feta cheese?A: You can use goat cheese or a vegan feta-style cheese for a dairy-free option. Both work as substitutes for feta.
- Q: Can I add protein to the wraps?A: You can certainly add grilled chicken, cooked chickpeas, or tofu to enhance the protein content. Both those options and others work well.
- Q: How do I keep the wraps from getting soggy?A: Avoiding sogginess is easy if you ensure that your spinach is well-dried and if you use restraint in applying the dressing.
- Q: Can I prepare these in advance?A: You can put together the ingredients beforehand, but when you do, keep the dressing separate until you’re ready to eat. It’s all about maintaining that fresh flavor.
- Q: How long will the wraps last in the refrigerator?A: Enjoy these wraps fresh, but if you must, they can be kept in the fridge for up to 24 hours. Storing them in an airtight container makes it more likely that they’ll be somewhat enjoyable when you go to eat them after a day.
- Q: What can I serve with these wraps?A: They match nicely with a side of Greek salad or roasted sweet potato wedges for a complete meal.
Homemade Mediterranean Spinach Wraps Recipe Substitutions and Variations
Tortillas/Wraps:
Whole wheat tortillas can be exchanged for gluten-free wraps or spinach wraps, which have a different flavor and suit different dietary needs.
Feta Cheese:
Substitute goat cheese for feta to create a creamier texture, or use a plant-based cheese alternative for a completely vegan option.
Cherry Tomatoes:
Use sun-dried tomatoes in place of fresh tomatoes for a more concentrated tomato flavor.
Kalamata Olives:
If you can’t find kalamata olives, you can substitute green or black olives, but realize that they’ll significantly change the flavor of your dish.
Hummus:
Replace hummus with a pesto spread for a different taste profile.
Pro Tips
1. Warm the Tortillas: Briefly warm the tortillas in a dry pan or microwave for a few seconds before assembling. This makes them more pliable and easier to roll without tearing.
2. Pat Dry the Vegetables: Make sure all vegetables, especially spinach and cucumbers, are thoroughly dried to prevent the wraps from becoming soggy.
3. Balance the Flavors: Adjust the amount of salt and pepper in the dressing to suit your taste. Remember that feta cheese and olives are already salty, so you might want to go easy on the additional salt.
4. Chill Before Serving: If you have time, refrigerate the wraps for about 10-15 minutes after assembling. This helps the flavors meld together and makes them easier to cut and serve.
5. Reinforce with Extra Hummus: If the wraps seem loose, an extra dab of hummus can act as glue to hold the edge closed after rolling. Add a small amount along the edge where the wrap ends to secure it.
Homemade Mediterranean Spinach Wraps Recipe
My favorite Homemade Mediterranean Spinach Wraps Recipe
Equipment Needed:
1. Measuring spoons
2. Small bowl
3. Whisk
4. Large plate or flat surface
5. Knife
6. Cutting board
7. Tablespoon
8. Serving knife
Ingredients:
- 2 large whole wheat tortillas or wraps
- 2 cups fresh spinach leaves, washed and dried
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup sliced kalamata olives
- 1/4 cup thinly sliced red onion
- 1/4 cup cucumber, sliced into thin half-moons
- 2 tablespoons hummus
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Whisk the olive oil, lemon juice, oregano, salt, and pepper in a small bowl. They make a simple dressing.
2. Set the clean, whole wheat tortillas on a flat surface or a large plate.
3. Spread 1 tablespoon of hummus evenly over each tortilla.
4. Lay the fresh spinach leaves over the hummus on each tortilla.
5. Evenly scatter the crumbled feta cheese over the spinach.
6. Place on top the tomatoes, which have been quartered; the kalamata olives, which have been sliced; and the red onion, which has been sliced very thinly.
7. In each wrap, layer the cucumber slices.
8. Sprinkle the dressing you prepared over the vegetables in each wrap.
9. Roll up each tortilla tightly and carefully to form a wrap, tucking in the sides as you go, to isolate each ingredient.
10. Cut the wraps in half on the diagonal and serve at once. Enjoy the Mediterranean spinach wraps!
