Moorish Spiced Spanish Garbanzo Beans Recipe

OMG, you guys, this spiced Moorish garbanzo bean dish is an absolute game-changer for cozy night dinners. It’s like a warm hug in a skillet, with all those dreamy spices coming together to make a flavor explosion that you’ll want to pair with everything from crusty bread to rice!

I adore the full-bodied fragrance and flavor of Moorish Spiced Spanish Garbanzo Beans. Using olive oil to soften a finely chopped onion and minced garlic, I create the base of the dish.

The base is enriched by the spices
I use and their earthy tastes: cumin, coriander, and smoked paprika are among my favorites. The combination of those three spices alone is magnificent, but I add a pinch of cinnamon and some cayenne for added warmth.

I chop up some tomatoes and throw those in with the garbanzo beans then serve them with whole-grain pita bread.

Moorish Spiced Spanish Garbanzo Beans Recipe Ingredients

• Olive Oil: Heart-healthy fats; rich in antioxidants.
• Garlic: Immune-boosting; offers antimicrobial properties.
• Ground Cumin: Earthy warmth; aids digestion and enhances flavor.
• Smoked Paprika: Smoky, sweet flavor; vibrant color addition.
• Diced Tomatoes: Rich in vitamin C; provides tangy freshness.
• Garbanzo Beans: Excellent protein and fiber; promotes satiety.
• Fresh Lemon Juice: Bright acidity; enhances and lifts flavors.

Moorish Spiced Spanish Garbanzo Beans Recipe Ingredient Quantities

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) garbanzo beans, drained and rinsed
• 1 tablespoon tomato paste
• 1/4 cup vegetable broth or water
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

How to Make this Moorish Spiced Spanish Garbanzo Beans Recipe

1. In a large skillet, on medium heat, warm the olive oil. To the oil, add the onion, finely chopped, and sauté to the point where the onion is soft and translucent, around 5 minutes.

2. In a skillet, add the minced garlic and cook it for an additional minute, making sure to stir it frequently so that it doesn’t burn.

3. This recipe directs you to do the following:
Stir in the ground cumin, ground coriander, smoked paprika, ground cinnamon, and cayenne pepper.
Cook the spices.

4. Combine tomato paste and diced tomatoes with onion and spice mixture in skillet. Stir well.

5. Incorporate the drained and rinsed garbanzo beans, and stir everything together.

6. Incorporate the vegetable broth or water, and bring the combination to a gentle simmer.

7. The mixture should be seasoned with salt and pepper to taste. It should be allowed to simmer gently for 15-20 minutes and stirred occasionally. This will allow the flavors to meld together.

8. Stir the fresh lemon juice and half of the chopped parsley into the dish before serving.

9. After simmering for an additional 5 minutes, take the garbanzo bean mixture off the heat.

10. Serve the Spanish Garbanzo Beans, spiced Moorishly, warm, and add the rest of the fresh parsley as a garnish. Pair them with some crusty bread or have them as a bed under a nice portion of rice.

Moorish Spiced Spanish Garbanzo Beans Recipe Equipment Needed

1. Large skillet
2. Wooden spoon or spatula
3. Knife
4. Cutting board
5. Measuring spoons
6. Can opener
7. Mixing spoon
8. Citrus juicer (optional)

FAQ

• Q: Can I use dried garbanzo beans instead of canned?A: You can indeed use dried garbanzo beans. Just be sure to soak them overnight and cook them until tender before you continue with the recipe.
• Q: Is there an alternative to using cayenne pepper if I want a milder dish?A: To have a milder flavor, you can leave out the cayenne pepper. It’s optional, so adjust according to your taste.
• Q: Can I make this recipe ahead of time?A: For sure! The melding of flavors occurs beautifully over time. Place it in an airtight container in the fridge for up to 3 days. Reheat it on the stove before serving.
• Q: What can I serve with Moorish Spiced Spanish Garbanzo Beans?A: This rice, couscous, or crusty bread pair well with this dish. Tortillas or pita bread, a hearty filling, are also delicious with it.
• Q: Can I add other vegetables to this recipe?A: Sure, you can include vegetables such as spinach, bell peppers, or zucchini. Just make sure to modify the cooking time so that every ingredient is done to your desired level of tenderness.
• Q: How can I make this dish vegan-friendly?A: The recipe is already vegan. It uses vegetable broth, no animal products.
• Q: What is the purpose of lemon juice in this recipe?Fresh lemon juice introduces a bright, assertive acidity that amplifies and enhances the overall flavor. It cuts through the richness of the spices and balances the dish.

Moorish Spiced Spanish Garbanzo Beans Recipe Substitutions and Variations

Substitute for olive oil: Use avocado oil or sunflower oil.
Ground cumin: Substitute with ground caraway seeds or ground fennel seeds.
Paprika with smoke: Regular paprika and a hint of liquid smoke will give you the taste of smoked paprika.
Diced tomatoes in a can: Substitute with fresh, chopped tomatoes or a jar of passata.
Garbanzo beans in a can: Use either cooked lentils or canned cannellini beans as a replacement.

Pro Tips

1. Toast the Spices Before adding the spices to the dish, consider toasting them in a dry pan briefly until they become fragrant. This can help to enhance their flavors, bringing out their aromatic oils.

2. Deglaze with Liquid After adding the spices and cooking them for a bit, use a splash of the vegetable broth to deglaze the pan before adding the tomatoes and tomato paste. This helps to incorporate all the flavors that might be sticking to the pan.

3. Tomatoes for Texture If you prefer a chunkier texture, use fire-roasted diced tomatoes or crush whole canned tomatoes with your hands into the pan. This can add a different texture and a richer, smokier flavor.

4. Infuse the Olive Oil Start the cooking process by letting the olive oil warm with a few crushed garlic cloves and a couple of bruised sprigs of parsley. Remove these before adding the onions to give the oil an extra layer of flavor.

5. Balance the Acidity If the dish tastes too acidic from the tomatoes, add a pinch of sugar or a small drizzle of honey to balance it out. The sweetness will mellow the acidity, enhancing the overall flavor.