Seared Salmon With Creamy Spinach Mushroom Sauce Recipe

There’s something magical about the sizzle of salmon hitting a hot pan—it’s like the fish is singing a little song of transformation, just for you. Today, I’m diving into a recipe that pairs perfectly seared salmon with a dreamy, creamy spinach and mushroom sauce. It’s basically like putting a five-star restaurant experience right onto your dinner table, and trust me, you’re going to want to dive right in fork-first!

I adore preparing meals that blend taste and health, and my Seared Salmon with Creamy Spinach Mushroom Sauce is a superb example. It’s full of omega-3 fatty acids from the salmon and brimming with vitamins from the spinach and mushrooms.

I consider this dish a stellar and very tasty way to enjoy a nutritious meal. And I have to say, the richness of the sauce, combined with the lovely sautéed veggies, might just make this your new favorite \”healthy salmon recipe\”!

Seared Salmon With Creamy Spinach Mushroom Sauce Recipe Ingredients

• Salmon fillets: Rich in omega-3 fatty acids, supports heart health.
• Garlic: Contains antioxidants, boosts the immune system.
• Spinach leaves: High in iron and vitamins, promotes bone health.
• Mushrooms: Low in calories, high in fiber and protein.
• Heavy cream: Adds a rich, creamy texture to the sauce.
• Parmesan cheese: Provides umami flavor and additional protein.
• Lemon juice: Enhances flavors with bright, tangy notes.

Seared Salmon With Creamy Spinach Mushroom Sauce Recipe Ingredient Quantities

• 4 salmon fillets, skin on
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 8 ounces mushrooms, sliced
• 2 cups fresh spinach leaves
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)

How to Make this Seared Salmon With Creamy Spinach Mushroom Sauce Recipe

1. The salmon fillets should be patted dry and seasoned with salt and pepper on both sides.

2. In a large skillet, warm olive oil over medium-high heat. Add the salmon, skin side down, and sear for 4-5 minutes until the skin is crispy. Carefully flip the fillets over and cook for another 2-3 minutes until the salmon is cooked all the way through. Remove the salmon from the pan and let it rest.

3. In the same pan, lower the heat to medium, then add butter and sauté garlic and onion until the onion has turned opaque.

4. Add the sliced mushrooms to the pan and cook until they are browned beautifully and tender, about 4-5 minutes.

5. Incorporate the heavy cream and chicken broth, scraping up any particles stuck to the bottom of the pan. Achieve a gentle simmer.

6. Grate and add the Parmesan cheese, along with the lemon juice, dried thyme, and, if you like it spicy, red pepper flakes. Stir until the cheese melts and the sauce is smooth.

7. Add the leaves of fresh spinach to the sauce and cook until they are wilted, about 2-3 minutes.

8. Put back the seared salmon fillets into the pan and pour the creamy sauce over them.

9. Let the salmon absorb the flavors of the sauce by simmering in it for 1-2 minutes.

10. Warm the salmon and place atop, or in close proximity, to the following: a creamy sauce made from spinach and mushrooms. Allow the salmon leisurely to mingle with the sauce, where it may find an aquatic sense of calm. The salmon may also wish not to be near the sauce. Please take no offense at this.
Unless, of course, you are the sauce.
Take pleasure in your delectable Pan-Seared Salmon with Creamy Spinach and Mushroom Sauce!

Seared Salmon With Creamy Spinach Mushroom Sauce Recipe Equipment Needed

1. Large skillet
2. Spatula
3. Tongs
4. Measuring spoons
5. Measuring cups
6. Knife
7. Cutting board
8. Grater

FAQ

• Can I use frozen spinach instead of fresh?It is certainly acceptable to use frozen spinach. Just be sure to let it thaw completely and also drain it well before adding it to the sauce.
• How can I make this recipe dairy-free?Substituting the heavy cream with coconut milk and using nutritional yeast in place of Parmesan cheese creates a dairy-free version.
• What type of mushrooms work best?Cremini or button mushrooms are good choices, but for a more robust flavor, you can also use shiitake or portobello mushrooms.
• Can I prepare this dish ahead of time?It’s optimal to serve it fresh, but you can prepare the sauce ahead of time and keep it in the refrigerator. Warm it slowly and mix in fresh, pan-seared salmon just before serving.
• Is the red pepper flakes necessary?They are not required and can be left out if you want to have a dish that isn’t as spicy.
• What can I use instead of chicken broth?If you would rather enjoy a vegetarian version, vegetable broth is a wonderful substitute.

Seared Salmon With Creamy Spinach Mushroom Sauce Recipe Substitutions and Variations

Fish: Replace with extras like trout or cod fillets if preferred.
You can use coconut cream or half-and-half for a lighter option; however, heavy cream is still the best bet.
Vegetable broth: Chicken broth works well as a substitute.
Asiago or Pecorino Romano can be used in place of Parmesan cheese.
Fresh spinach. Good alternatives: Baby kale, Swiss chard.

Pro Tips

1. Ensure Perfectly Crispy Skin Before searing the salmon, make sure to pat the skin completely dry and press it onto the hot skillet firmly. This will help achieve a crispy texture. You can also lightly score the skin before cooking to prevent it from curling.

2. Use High-Quality Parmesan Freshly grate high-quality Parmesan cheese rather than using pre-grated options. This will provide better texture and richer flavor to your sauce.

3. Balance the Acidity Adjust the acidity by using lemon juice to taste. If you find the sauce too creamy or rich, a touch more lemon juice can help balance the flavors and enhance the overall dish.

4. Deglaze the Pan Properly After removing the salmon, make sure to deglaze the pan with the chicken broth completely by scraping up any browned bits. This will add depth and complexity to the sauce.

5. Adjust Spice Levels Customize the heat level by adjusting the red pepper flakes. Start with a smaller amount, taste, and increase if desired. This way, you can tailor the spiciness to your preference without overpowering the dish.