Baked Cod With Lemon And Garlic: A Simple And Elegant Seafood Delight Recipe

Crisp baked cod shines with a fragrant garlic lemon marinade, enhanced by extra virgin olive oil. Each fillet is layered with delicate lemon slices and finished with fresh parsley for a burst of color and zest. Enjoy a quick, nutritious dinner where citrus tang meets savory garlic in perfect harmony.

I’m excited to share my recipe for Baked Cod With Lemon And Garlic. This dish is a simple, healthy meal that really brings out the natural flavor of cod.

I use 4 cod fillets (around 6 oz each), and everything is enhanced with a marinade of 3 garlic cloves minced, juice of 1 lemon, and 2 tablespoons of extra virgin olive oil. I season the fish well with salt and pepper and add 1 lemon thinly sliced for a bright finish.

Some might opt to add 2 tablespoons of chopped fresh parsley to give it a pop of color. With a rich source of protein and low in calories, its clean eating friendly and fits right in with quick fish dinner ideas.

I was inspired by simple garlic baked cod recipes and it reminds me of real dinner ideas that are elegant yet easy to prepare.

Why I Like this Recipe

I like this recipe because it’s super simple and quick to make which saves me time after a long day at school or work. I also dig that the lemon and garlic really bring out a fresh, tangy flavor in the cod that makes it taste amazing every time. Another reason is that it makes me feel good about eating healthy since it uses fresh ingredients and isn’t overloaded with extra stuff. Lastly, I enjoy how the fish stays tender and flaky after marinating in that lovely mix of lemon juice, olive oil, and garlic.

This baked cod with lemon and garlic is one of my fav recipes because its light and healthy. I mix together minced garlic, lemon juice, olive oil, salt and pepper and drizzle it over the cod fillets which i lay in a greased baking dish. After i top them with lemon slices and let it sit for a few minutes, i pop it in a 400°F oven for about 12-15 minutes until it flakes easily with a fork. Once its done, i add some fresh parsley on top and serve it hot. Its a quick dinner treat thats both tasty and satisfying even if its made from very simple ingredients.

Ingredients

• Cod provides lean protein and vitamins while keeping the plate light and friendly.
• Garlic boosts flavor and offers health benefits even though it ain’t sweet.
• Lemon juice brings a tart, zesty kick loaded with vitamin C.
• Extra virgin olive oil gives rich healthy fat and smooth style in every bite.
• Fresh parsley adds a herby, vitamin-rich garnish and a pop of color.
• Salt and pepper help enhance the other ingredients without overpowering the dish.

Ingredient Quantities

• 4 cod fillets (around 6 oz each)
• 3 garlic cloves, minced
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Salt to taste
• Pepper to taste
• 1 lemon, thinly sliced
• 2 tablespoons chopped fresh parsley (optional)

How to Make this

1. Preheat your oven to 400°F and lightly grease a baking dish.

2. In a small bowl, mix together the minced garlic, lemon juice, extra virgin olive oil, salt and pepper.

3. Place the cod fillets in the baking dish so they lay flat.

4. Drizzle the garlic and lemon mixture evenly over all the fillets.

5. Arrange the thinly sliced lemon over and around the fish.

6. Let it sit for about 10 minutes so the flavors can really sink in.

7. Put the baking dish in the oven and bake for 12-15 minutes or until the cod easily flakes with a fork.

8. Once done, remove the dish from the oven carefully.

9. Sprinkle the chopped fresh parsley over the fish if you like a bit of extra color.

10. Serve hot and enjoy your simple and elegant baked cod with lemon and garlic!

Equipment Needed

1. Oven – Needed to preheat and bake the fish
2. Baking dish – For laying the cod fillets flat in the oven
3. Small bowl – To mix the minced garlic, lemon juice, olive oil, salt and pepper
4. Measuring spoons – For measuring two tablespoons of extra virgin olive oil and chopped parsley
5. Knife – For mincing the garlic and slicing the lemon
6. Cutting board – To chop the garlic and slice the lemon safely
7. Fork – To check if the cod easily flakes when done

FAQ

Baked Cod With Lemon And Garlic: A Simple And Elegant Seafood Delight Recipe Substitutions and Variations

• If you cant find cod fillets, try using haddock or halibut. They work pretty well.
• Instead of using minced garlic, you can use garlic powder or garlic paste. Just be sure to adjust the amount.
• If you’re out of lemon juice, a squeeze of lime juice could give you that same tangy kick.
• Extra virgin olive oil can be substituted with avocado oil or even canola oil if you’re in a pinch.
• And if you dont have fresh parsley, chopped dill or basil can add a different, yet still yummy, flavor.

Pro Tips

1. Let the cod sit in the marinade for at least 10 minutes before putting it in the oven cuz this really gives the garlic and lemon time to soak in and boost the flavor.
2. Use a really good extra virgin olive oil if you can, cuz that extra quality really shows through in the final taste.
3. Be sure to keep an eye on the fish while it bakes; every oven is different so check if it flakes easily with a fork, sometimes it might need a minute or two more.
4. After its done, sprinkle on that fresh parsley right away so it adds a pop of color and a bit more flavor, but feel free to experiment with other herbs if you’re up for it.