Baked Feta Eggs Recipe

I love whipping up my baked feta eggs recipe. The bright burst of cherry tomatoes and perfectly spiced vegetables mingles with creamy feta and a gentle hint of garlic. Every bite feels like discovering a new twist on breakfast, leaving me eager to share this delightful dish with anyone who appreciates fresh, inventive flavors.

I recently discovered this baked feta eggs recipe and I can’t wait to share it with you. I love how the creamy 200g block feta cheese pairs perfectly with those juicy halved cherry tomatoes in a savory mix that makes any meal feel special, whether it’s for a hearty breakfast or an inventive brunch.

I tossed in 4 large eggs along with minced garlic and diced red bell pepper, then drizzled 2 tbsp extra virgin olive oil over it all. A sprinkle of dried oregano and red pepper flakes added just the kick I needed.

Some salt and pepper brought everything together and a few fresh basil leaves on top finished it nicely. I read somewhere that this kind of dish is a fast and easy lunch idea or a make-ahead egg recipe that’s ideal for health focused eating.

It’s one of those healthy, delicious recipes that makes clean eating feel exciting yet familiar. Enjoy!

Why I Like this Recipe

I love this recipe because the creamy feta just mixes so perfectly with the juicy cherry tomatoes and herbs. It’s like every bite explodes with flavor and makes me feel so satisfied.

I really like how the eggs cook around the veggies. They end up being a bit runny on top which totally adds to the overall taste and texture. It simple yet so delicious.

Another reason is that it’s super easy and quick to make. Even when im in a rush, I can throw it together and still feel like I cooked something special.

And lastly, the colorful presentation just makes it look so inviting. The burst of red from the tomatoes and bell pepper with the basil garnish makes it almost too pretty to eat sometimes.

Ingredients

• Feta Cheese: salty, tangy, high-protein dairy that adds creamy texture and savory depth.
• Cherry Tomatoes: vibrant, juicy, offering natural sweetness, vitamin C, and antioxidants.
• Eggs: protein-packed, binding dish ingredients with rich flavor and creaminess.
• Garlic: aromatic, adds spicy zest and notable antioxidant benefits to a bright dish.
• Red Bell Pepper: crisp, mildly sweet, high in vitamin C and gives vibrant color.
• Extra Virgin Olive Oil: rich in healthy fats, imparts fruity flavor and smooth finish.
• Fresh Basil Leaves: aromatic garnish with refreshing taste perfectly balancing the dish.
• Dried Oregano: earthy, warm herb lifting dish aroma while adding subtle health benefits.

Ingredient Quantities

• 200g block feta cheese (about 7 oz)
• 1 pint cherry tomatoes, halved
• 4 large eggs
• 2 cloves garlic, minced
• 1 small red bell pepper, diced
• 2 tbsp extra virgin olive oil
• 1/2 tsp dried oregano
• Red pepper flakes, to taste (optional)
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

How to Make this

1. Preheat your oven to 400°F.

2. Drizzle 2 tbsp of extra virgin olive oil into a small, oven-safe dish.

3. Add the halved cherry tomatoes, minced garlic, and diced red bell pepper into the dish.

4. Sprinkle in 1/2 tsp dried oregano, red pepper flakes to taste (if you’re using them), and a bit of salt and pepper.

5. Place the 200g block of feta cheese right in the middle of the vegetables.

6. Carefully crack 4 large eggs over the feta and tomatoes, trying not to break the feta too much.

7. Give the whole mixture a little swirl with a spoon so the flavors can mix up a bit.

8. Bake it in the oven for about 15-20 minutes until the eggs are set but still a bit runny on top.

9. Garnish with fresh basil leaves before serving.

10. Enjoy your delicious baked feta eggs while it’s hot!

Equipment Needed

1. Oven – Needed to bake the dish, ensuring the eggs and vegetables cook evenly while retaining most vitamins and antioxidants.
2. Small oven-safe dish – This is where all the ingredients mix and bake, preserving the healthy fats from the olive oil.
3. Cutting board – Useful for halving the cherry tomatoes, dicing the red bell pepper, and giving the garlic a proper mince.
4. Knife – Essential for prepping all the fresh veggies.
5. Spoon – Needed to give all the ingredients a light swirl so the flavors mix well together.

FAQ

Baked Feta Eggs Recipe Substitutions and Variations

• If you cant find feta, you can try goat cheese or even ricotta salata which give a similar tangy flavor
• If cherry tomatoes are off the menu, using grape tomatoes or chopped Roma tomatoes will work just fine
• If youre out of extra virgin olive oil, you might use avocado oil or even a mild canola oil for a different twist
• If the red bell pepper isnt available, try using yellow or green bell peppers to keep that crisp texture and subtle sweetness
• If you want to experiment, you can swap dried oregano with some chopped fresh thyme for a fresher herbal note

Pro Tips

1. Try letting your veggies and feta sit in the olive oil for a few minutes before baking so all the flavors can really mix together. It can help intensify the flavors and makes for tastier bites later on.

2. When you crack the eggs, do it carefully so you dont end up breaking the yolks too much. A runny yolk adds a lot of creamy goodness to the dish.

3. If you have some fresh herbs like oregano or even a squeeze of lemon, add them after baking to boost the flavors even more. It makes the dish taste much fresher and brighter.

4. Keep an eye on the baking time. Every oven is a bit different so checking a minute or two early can prevent your eggs from getting overdone. This way, youll always get that perfect runny touch on the eggs.