Chickpea Salad Sandwich Recipe

Savor the vibrant fusion of mashed chickpeas, vegan mayo, and a burst of fresh vegetables in this wholesome creation. Ideal for a quick, satisfying lunch, this dish offers a delightful balance of tang and crunch, making it a perfect option among the best chickpea salad recipe choices. Enjoy the crunch and zest!

I love sharing my passion for wholesome meals and this Chickpea Salad Sandwich is one of my favorites. I first tried this recipe when I needed a quick yet nutritious lunch and its nutritional benefits really surprised me.

I mix one can of chickpeas, drained and roughly mashed, with three tablespoons of vegan mayo, which gives it a creamy texture without any animal products. I then add one finely chopped celery stalk and 1/4 cup of small diced red onion to give it crunch and a fresh burst of flavor.

A teaspoon of dijon mustard and a tablespoon of lemon juice provide tanginess that really livens up every bite while salt and pepper season it to perfection. This recipe is a great option if you are looking for a gluten free chickpea salad or a vegan salad sandwich that is both tasty and full of protein and fiber.

I hope you enjoy making it as much as I do.

Why I Like this Recipe

I really love this recipe because it’s super simple and quick to throw together even when I’m in a rush. There’s something really satisfying about mashing chickpeas and mixing it up with vegan mayo and the hint of lemon juice.

I also love the texture contrast in it. The crunch of the celery and red onion makes it even more enjoyable to eat with the smooth and creamy chickpea mash.

It’s another big plus that it’s a healthy, vegan option which makes me feel good about what im putting in my body, plus it leaves me room to experiment with extra veggies if i feel like it.

Finally, I appreciate how affordable and accessible the ingredients are. I can make it any time without needing a long list of hard-to-find items.

Ingredients

• Chickpeas: Great for protein and fibre.

  They adds a hearty, filling texture to the dish.

• Vegan mayo: Provides that creamy feel, adds richness but keeps it on the light side.
• Celery: Offers crunch and freshness, with fibre that makes the bite crisp and fun.
• Red onion: Brings a pungent sweetness and sharp taste that mix perfectly with the salad.
• Dijon mustard: Adds a tangy kick without overwhelming, providing a subtle zesty undertone.
• Lemon juice: Brings a refreshing sour tang that brightens the flavours together.
• Salt and pepper: Just pick to season and highlight the core ingredients naturally.

Ingredient Quantities

• 1 can (15 oz) chickpeas, drained and roughly mashed
• 3 tablespoons vegan mayo
• 1 celery stalk, finely chopped
• 1/4 cup red onion, diced small
• 1 teaspoon dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

How to Make this

1. Drain and roughly mash the chickpeas in a medium bowl.

2. Stir in the vegan mayo, dijon mustard and lemon juice until everything is combined.

3. Mix in the finely chopped celery and red onion.

4. Season with salt and pepper to taste, and mix it really well.

5. Let the salad sit for about 5 minutes so the flavors can meld together a bit.

6. Toast your favorite bread slices or roll if you like it crunchy on the outside.

7. Spoon a generous amount of the chickpea salad onto one slice of bread.

8. Add extra veggies if you have some on hand, or just close the sandwich if not.

9. Enjoy your delicious vegan chickpea salad sandwich immediately!

Equipment Needed

1. Medium bowl – used for mashing the chickpeas and mixing the salad ingredients
2. Fork or potato masher – helps to roughly mash the chickpeas
3. Measuring spoons – needed to measure the vegan mayo, dijon mustard, and lemon juice
4. Knife and cutting board – for finely chopping the celery and dicing the red onion
5. Spatula or spoon – to stir and ensure all ingredients are well combined
6. Toaster or pan – to toast the bread slices or roll for a crunchy texture
7. Plate – for serving your freshly made chickpea salad sandwich

FAQ

Chickpea Salad Sandwich Recipe Substitutions and Variations

• Instead of using canned chickpeas, you might use freshly cooked chickpeas or even try white beans like cannellini beans if that’s more convenient.
• If you’re out of vegan mayo, you can mix mashed avocado or a bit of non-dairy plain yogurt as a creamy substitute.
• Not feeling celery? Diced cucumber or even some apple pieces can give you that nice crunch too.
• If red onion seems too overpowering, try swapping it with thinly sliced scallions or a milder yellow onion.
• For dijon mustard, you can use yellow mustard or even a bit of stone-ground mustard to get a similar tangy kick.

Pro Tips

1. Try adding a handful of chopped fresh herbs like parsley or dill to give it a brighter, fresher taste, it really works wonders.
2. If you love a bit of spice, a pinch of crushed red pepper flakes or a dash of hot sauce can really kick up the flavor without overpowering it.
3. Let the salad sit in the fridge for about 10-15 minutes if you can, to let the flavors blend together better and create a deeper taste.
4. When toasting your bread, give it a light brush with a little vegan butter or olive oil so you get a yummy, crunchy exterior every time.