I love creating a Shrimp And Vegetable Stir Fry that blends tender shrimp with crisp red and yellow bell peppers, broccoli, and snap peas. The garlic and ginger infuse each bite with a lively kick while the soy sauce, rice vinegar, and honey add a well-balanced zing. This recipe never fails to intrigue my palate.
I recently cooked up a delicious Garlic Shrimp Stir Fry that totally blew my mind. Its super simple and fast, but the flavors are off the charts.
I started with 1 lb shrimp, peeled and deveined, which turned out juicy and tender when combined with red and yellow bell peppers, broccoli florets, snap peas and even a julienned carrot. The star of the dish really is the garlic sauce made with 4 cloves garlic, a bit of fresh ginger, 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey and a pinch of red pepper flakes.
I also added a touch of sesame oil and a splash of vegetable oil to bring it all together. I love how this recipe mixes elements of a shrimp stirfry sauce with low sodium shrimp stir fry recipes, giving you a meal that’s full of color and excitement without being too overwhelming.
This dish is perfect if you’re craving something quick but still packed with flavor.
Why I Like this Recipe
1. I love how super quick and easy it is to throw together, even on a crazy busy day.
2. I really enjoy the mix of sweet, tangy and spicy flavors that make every bite exciting.
3. I appreciate the vibrant mix of veggies that not only looks amazing but also makes it feel healthy.
4. I like how the shrimp always comes out juicy and perfectly cooked with that garlicky sauce.
I really enjoy this garlic shrimp stir fry because the shrimp cooks up super juicy and is mixed with a bunch of colorful vegetables that are both fresh and tasty. The garlic and ginger give the dish a kick, and the sauce is a cool mix of soy sauce, vinegar and a little bit of honey that makes everything come together really nicely. Its an easy recipe that feels indulgent but still healthy enough to enjoy anytime.
Ingredients
- Shrimp: High-protein, lean seafood that adds a light, satisfying texture, perfect for healthy meals.
- Red Bell Pepper: Rich in vitamin C and fiber making it crisp and bright in flavor and color.
- Broccoli: Full of vitamins and fiber, this cruciferous veggie offers crunch and earthiness in stir fries.
- Garlic: Minced to release potent flavor compounds, garlic uplifts the dish with a mild heat kick.
- Ginger: Adds a zing and warmth while balancing out the savory and tangy elements perfectly.
- Soy Sauce: Infuses saltiness and umami depth, creating a classic stir fry sauce base effortlessly.
- Snap Peas: Crisp, lightly sweet, snap peas deliver texture and essential vitamins for a healthy crunch.
Ingredient Quantities
- 1 lb shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1/2 tsp red pepper flakes
- 1 tsp sesame oil
- 2 tbsp vegetable oil
How to Make this
1. In a small bowl, mix together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1/2 tsp red pepper flakes and 1 tsp sesame oil until well combined.
2. Prep all the veggies by slicing the red and yellow bell peppers, cutting broccoli into florets, trimming the snap peas and julienning the carrot.
3. Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat.
4. Once the oil is hot, add the shrimp and cook for about 2 minutes on each side until they turn pink, then remove them from the pan.
5. Add the bell peppers, broccoli, snap peas and carrots to the same skillet and stir fry for about 3 to 4 minutes until they start to soften.
6. Stir in the 4 minced garlic cloves and 1 tbsp minced ginger, cook them for about 30 seconds or until you start smelling their aroma.
7. Return the shrimp back into the pan and pour the sauce mix over everything.
8. Toss everything together and cook for another 1 to 2 minutes so that the flavors meld, careful not to overcook the shrimp.
9. Taste the stir fry and adjust any seasoning if needed, you can add a bit more honey or soy sauce if you think its necessary.
10. Remove from heat and serve your garlic shrimp stir fry hot over rice or noodles if you like. Enjoy!
Equipment Needed
1. A small bowl for mixing the sauce
2. A cutting board for prepping the vegetables
3. A sharp knife for slicing the bell peppers, trimming the snap peas, and julienning the carrot
4. A large skillet or wok for stir frying the shrimp and veggies
5. Measuring spoons (and cups, if needed) to portion out ingredients like the soy sauce, rice vinegar, honey, red pepper flakes, and sesame oil
6. A spatula or pair of tongs for tossing the ingredients in the pan
7. A plate to set the cooked shrimp aside briefly
FAQ
Garlic Shrimp Stir Fry Recipe Substitutions and Variations
- If you don’t have shrimp, you can use chicken breast or even firm tofu instead so you still get that protein punch.
- Missing a red bell pepper? Try using a green or orange bell pepper – they’ll still give you a nice crunch and color.
- Instead of soy sauce, you can use tamari if you’re looking for a gluten free option. It tastes pretty similar.
- If you don’t have rice vinegar, apple cider vinegar works alright in a pinch even though the flavor is a bit different.
- No honey? Agave syrup or maple syrup can do the trick, just adjust the amount to suit your taste.
Pro Tips
1. Try cooking the shrimp really fast in a hot pan so they get a nice sear but don’t overcook them or they get rubbery.
2. It’s a good idea to prep all your veggies before starting to cook because stir frying happens so fast, and there’s no time to chop while you cook.
3. When you mix the sauce, taste it and adjust the seasoning if needed, sometimes a little extra honey or soy sauce can really make the dish pop.
4. Don’t overcrowd the pan, if you have too many veggies in at once they might steam rather than stir fry and lose that crisp texture.

Garlic Shrimp Stir Fry Recipe
I love creating a Shrimp And Vegetable Stir Fry that blends tender shrimp with crisp red and yellow bell peppers, broccoli, and snap peas. The garlic and ginger infuse each bite with a lively kick while the soy sauce, rice vinegar, and honey add a well-balanced zing. This recipe never fails to intrigue my palate.
4
servings
170
kcal
Equipment: 1. A small bowl for mixing the sauce
2. A cutting board for prepping the vegetables
3. A sharp knife for slicing the bell peppers, trimming the snap peas, and julienning the carrot
4. A large skillet or wok for stir frying the shrimp and veggies
5. Measuring spoons (and cups, if needed) to portion out ingredients like the soy sauce, rice vinegar, honey, red pepper flakes, and sesame oil
6. A spatula or pair of tongs for tossing the ingredients in the pan
7. A plate to set the cooked shrimp aside briefly
Ingredients
-
1 lb shrimp, peeled and deveined
-
1 red bell pepper, sliced
-
1 yellow bell pepper, sliced
-
1 cup broccoli florets
-
1 cup snap peas
-
1 medium carrot, julienned
-
4 cloves garlic, minced
-
1 tbsp fresh ginger, minced
-
3 tbsp soy sauce
-
2 tbsp rice vinegar
-
1 tbsp honey
-
1/2 tsp red pepper flakes
-
1 tsp sesame oil
-
2 tbsp vegetable oil
Directions
- In a small bowl, mix together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1/2 tsp red pepper flakes and 1 tsp sesame oil until well combined.
- Prep all the veggies by slicing the red and yellow bell peppers, cutting broccoli into florets, trimming the snap peas and julienning the carrot.
- Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the shrimp and cook for about 2 minutes on each side until they turn pink, then remove them from the pan.
- Add the bell peppers, broccoli, snap peas and carrots to the same skillet and stir fry for about 3 to 4 minutes until they start to soften.
- Stir in the 4 minced garlic cloves and 1 tbsp minced ginger, cook them for about 30 seconds or until you start smelling their aroma.
- Return the shrimp back into the pan and pour the sauce mix over everything.
- Toss everything together and cook for another 1 to 2 minutes so that the flavors meld, careful not to overcook the shrimp.
- Taste the stir fry and adjust any seasoning if needed, you can add a bit more honey or soy sauce if you think its necessary.
- Remove from heat and serve your garlic shrimp stir fry hot over rice or noodles if you like. Enjoy!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 300g
- Total number of serves: 4
- Calories: 170kcal
- Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated: 1g
- Monounsaturated: 2g
- Cholesterol: 150mg
- Sodium: 800mg
- Potassium: 400mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 6g
- Protein: 25g
- Vitamin A: 1500IU
- Vitamin C: 60mg
- Calcium: 50mg
- Iron: 1mg