Healthy Sweet Potato Hash Recipe

I present my Sweet Potato Hash Recipe featuring tender sweet potato cubes paired with vibrant red bell pepper and aromatic garlic. Sautéed with olive oil and a hint of smoked paprika and cumin, and finished with fresh baby spinach and parsley, this delightful dish offers a burst of color and flavor in every bite.

I’ve been experimenting with this quick and healthy sweet potato hash recipe that is perfect when you’re short on time but still want something filling and nutritious. I start with a large sweet potato cut into neat half-inch cubes, then toss in some red bell pepper and a finely chopped yellow onion to add a bit of color and zest.

I love how the garlic and a touch of smoked paprika blend with a hint of cumin to give the dish a little kick. Once stir-fried in olive oil, I add a handful of either baby spinach or kale to boost its nutritional levels.

This dish reminds me of those inspired sweet potato egg skillet ideas and even a sweet potato sausage hash twist I once tried. There’s an unmistakable appeal to its simplicity while still nodding to all the rich, savory flavors that make healthy potato recipes so enticing.

I hope you give it a whirl and enjoy the layers of flavor in every bite.

Why I Like this Recipe

I like this recipe because it’s super quick and healthy. I don’t have a lot of time to cook, so it’s awesome that I can get a full, nutritious meal on the table in like 15 minutes.

I also love how the sweet potato, red bell pepper, and onions all mix together. The smoked paprika and cumin give it a nice, smoky flavor that makes every bite taste extra good.

Plus, I really appreciate that it includes lots of veggies. The baby spinach (or kale) not only makes it look colorful, but it also boosts the whole dish with extra vitamins.

Lastly, I enjoy that it’s really flexible. I can play around with the seasoning or add extra garlic if I feel like it, which makes it perfect for when I’m craving something flavorful but easy to make.

Ingredients

• Sweet potato provides complex carbs and fiber for steady energy and essential vitamins.
• Red bell pepper supplies vitamin C and antioxidants, addin a crisp, slightly sweet touch.
• Baby spinach delivers iron and calcium plus a mild, fresh flavor boost.
• Onion and garlic gives a fragrant base full of antioxidants and tasty depth.
• Olive oil adds healthy fats and helps blend all the spices nicely.
• Spices like paprika and cumin imbue the hash with warmth and a slight smoky note.

Ingredient Quantities

• 1 large sweet potato, peeled and cut into 1/2-inch cubes
• 1 red bell pepper, seeded and diced
• 1 small yellow onion, chopped finely
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp ground cumin
• Salt and pepper, to taste
• 2 cups baby spinach or kale, roughly chopped
• Fresh parsley, chopped (optional garnish)

How to Make this

1. Start by heating 1 tbsp olive oil in a large skillet over medium heat.

2. Add in the cubed sweet potato and stir in 1/2 tsp smoked paprika, 1/4 tsp ground cumin, salt, and pepper. Let it cook for about 5 minutes until they begin to soften.

3. Toss in the diced red bell pepper and chopped yellow onion. Keep stirring every couple minutes for another 5 minutes.

4. Add 2 minced garlic cloves and cook for about 1 minute until you can smell the garlic.

5. Mix in the roughly chopped baby spinach (or kale) and cook for another 2 minutes until the greens shrink a bit.

6. Stir everything well to make sure the flavors blend together nicely.

7. Taste the hash and adjust the salt and pepper if needed.

8. Once everything is cooked through and tender, take the skillet off the heat.

9. Garnish with some fresh chopped parsley if you want, and serve warm. Enjoy your simple and healthy sweet potato hash!

Equipment Needed

1. Large skillet (great for even heating which helps keep vitamins intact)
2. Stove (provides consistent heat to cook all your ingredients properly)
3. Chef’s knife (essential for chopping the sweet potato, red bell pepper, onion and garlic efficiently)
4. Cutting board (needed to safely chop and prepare your veggies while minimizing nutrient loss)
5. Measuring spoons (ensures you get the right amount of olive oil and spices so you dont add too much salt)
6. Spatula or wooden spoon (helps stir all the ingredients evenly to blend the flavors well)

FAQ

Healthy Sweet Potato Hash Recipe Substitutions and Variations

• If you dont have sweet potato, try using butternut squash or even regular potato cubes
• If red bell pepper is scarce, yellow or orange bell pepper works pretty well too
• You can swap the yellow onion for a white onion or even a couple of finely chopped shallots for a milder flavor
• Instead of olive oil, avocado oil can be used to add a slightly nutty twist
• If you dont have baby spinach or kale, Swiss chard is a good green alternative

Pro Tips

1. Make sure all your sweet potato cubes are about the same size so they cook evenly and get that nice caramelized edge. If you let them sit for a minute or two without stirring too much, you’ll get some extra crispness.
2. Try adding a tiny pinch of cinnamon or a few red chili flakes with the paprika next time. It may seem weird but it really boosts the flavors without overpowering the dish.
3. When you add the greens, be careful not to overcook them. Just a quick toss is enough so they stay bright and not mushy.
4. After everything is done cooking, squeeze a little lemon or lime juice over it. It helps brighten the flavors and adds a bit of a tang that balances the sweetness of the potato.