Mediterranean Eggs Recipe

Experience a burst of flavors with this delightful egg dish crafted to perfection. Fresh cherry tomatoes, Kalamata olives, spinach, and crumbled feta create a harmonious medley that awakens your palate. Ideal for a leisurely brunch, every bite transports you to sun-drenched Mediterranean Recipes where tradition meets taste exquisitely, beyond compare.

I’ve always loved making Mediterranean Eggs for a quick and nutritious meal that fits perfectly into my busy schedule. I use 4 large eggs, which provide a great amount of protein, and 2 tbsp of extra virgin olive oil that gives the dish its rich, healthy fats.

I also add 2 cloves of garlic, minced, and 1 cup of halved cherry tomatoes that offer vitamins and antioxidants. To incorporate a Mediterranean twist, I include ½ cup of pitted and sliced Kalamata olives and a generous handful of roughly chopped fresh spinach which add fiber and iron.

I finish it off with ¼ cup of crumbled feta cheese that enhances the flavor while adding protein and calcium. Season it with salt, black pepper, and if you like some heat, a pinch of red pepper flakes.

This dish aligns with many of my go-to egg recipes, whether for a lazy breakfast or a simple brunch dish.

Why I Like this Recipe

I really love this recipe because it’s super simple and doesn’t take a lot of time to make, which fits perfectly on my busy mornings. I also dig how the flavors mix together even if they’re all pretty different, like the garlic, tomatoes, olives, and that yummy feta cheese. I like how I can mess around with it a bit, adding extra spice or even changing up the veggies if I’m feeling adventurous. And finally, it’s awesome that I can serve it on toast or with potatoes, so it feels like a full meal no matter what time of the day it is.

Ingredients

• Eggs offer high-quality protein and are the base for this hearty, nutritious dish.
• Extra virgin olive oil provides heart-healthy fats while giving a rich, smooth Mediterranean touch.
• Garlic adds a sharp flavor and beneficial antioxidants, enhancing the overall taste.
• Cherry tomatoes bring natural sweetness and acidity, loaded with vitamins and fiber goodness.
• Spinach offers iron and fiber, refreshing the dish with a crisp, green bite.
• Feta cheese introduces tangy saltiness and extra protein for a balanced Mediterranean flavor.
• Kalamata olives lend a briny, tangy kick with fiber and healthy fats making bites vibrant.

Ingredient Quantities

• 4 large eggs
• 2 tbsp extra virgin olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• 2 cups fresh spinach, roughly chopped
• ¼ cup crumbled feta cheese
• Salt to taste
• Black pepper to taste
• A pinch of red pepper flakes (optional)

How to Make this

1. Heat the olive oil in a medium-sized skillet over medium heat.

2. Toss the minced garlic into the pan and cook it until it starts scentin’ up, about a minute.

3. Add the halved cherry tomatoes and a pinch of red pepper flakes if you like it a little spicy, cookin’ for about 2 minutes.

4. Stir in the sliced Kalamata olives then let them warm up, about another minute.

5. Mix in the chopped fresh spinach and let it wilt down, stirring occasionally.

6. Make small wells in the veggies and carefully crack the eggs into the pan.

7. Sprinkle salt and black pepper over the eggs and veggies to taste.

8. Cover the skillet with a lid and let the eggs cook until they’re done to your liking, roughly 3-5 minutes.

9. Once the eggs are almost set but still a bit runny, crumble the feta cheese generously on top.

10. Remove from heat and serve immediately on toast, a crusty roll, or beside your favorite breakfast potatoes. Enjoy!

Equipment Needed

1. Medium-sized skillet
2. Lid that fits the skillet
3. Spatula for stirring
4. Knife for chopping ingredients
5. Cutting board
6. Measuring spoons for oil, salt and spices

FAQ

Mediterranean Eggs Recipe Substitutions and Variations

• If you don’t have extra virgin olive oil, you can use avocado oil or even a light grapeseed oil, though each might lend its own flavor.
• If minced garlic isn’t available, a dash of garlic powder works, but it won’t exactly taste like real garlic.
• For cherry tomatoes, use grape tomatoes or diced Roma tomatoes instead, which still give a nice burst of sweetness.
• If Kalamata olives are hard to find, try green or black olives instead for a similar briny kick.
• When fresh spinach is out, arugula or even kale can be a good substitute, though the flavor will change a bit.

Pro Tips

1. Try to not overcook the garlic – it should just start smelling good without burning, cause burnt garlic can ruin the taste of your dish.

2. Instead of chopping the spinach super fine, chop it roughly. This will help it hold a bit of texture after it’s been heated, so your dish don’t turn into a mushy mess.

3. When you cover the pan to finish cooking the eggs, keep an eye on them. They cook fast and you want them to be slightly runny; overcooking can make them too rubbery.

4. After you add the feta, let it have a minute to melt a bit into the warm veggies. This helps blend the flavors together and makes the dish taste extra creamy.