Roasted Asparagus In Oven Recipe

I recently prepared an easy oven asparagus dish featuring fresh asparagus drizzled with extra virgin olive oil, a squeeze of lemon, and hints of garlic. Lightly seasoned with salt and black pepper, this simple recipe brings a delightful twist to your table. I truly enjoy every bite.

A photo of Roasted Asparagus In Oven Recipe

I’ve been messing around in the kitchen and stumbled upon a really tasty idea thats become my go-to dish lately. This Best Easy Oven Roasted Asparagus Recipe is perfect when you want a quick, healthy meal that just works.

I start with 1 lb fresh asparagus, trimmed to perfection, and toss it in 2 tablespoons extra virgin olive oil, a hit of 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Sometimes I add the zest of 1 lemon and a squeeze of its juice, and if you’re feeling extra adventurous, 2 garlic cloves minced for that extra punch.

I’ve found that cooking asparagus in the oven really brings out its natural flavors and crispiness without any fuss. Whether youre into crispy asparagus oven recipes or looking for a simple twist on grilled asparagus recipes, this dish is a must try.

Enjoy creating this easy, tasty treat in your own kitchen!

Why I Like this Recipe

I really love this recipe because it’s super quick and easy to make. I mean, I can have a healthy side dish ready in no time which is awesome when im in a hurry.

Another reason is that the flavor is just perfect. The extra virgin olive oil mixes with a hint of lemon and garlic (if i use it) gives the asparagus a bright, tangy kick that makes it way tastier than regular steamed veggies.

I also like how it stays crunchy even after roasting. I know some recipes end up with mushy asparagus but not this one, it keeps that nice crunch that i totally look for.

Plus, i feel like i’m treating my body well since its a pretty nutritious way of eating greens. Overall, this recipe just checks all the boxes for me.

Ingredients

Ingredients photo for Roasted Asparagus In Oven Recipe

  • Fresh asparagus offers a crisp texture, high in fiber, vitamins, and essential antioxidants for health.
  • Extra virgin olive oil is full of healthy fats, aiding in roasting and flavor boost.
  • Salt boosts the natural flavors, but be cautious as too much can overpower other tastes.
  • Freshly ground black pepper imparts a subtle spice that livens up your roasted dish.
  • Lemon zest and juice contribute a tangy brightness that cuts the roast’s rich flavors.
  • Minced garlic adds a punch of savory aroma, perfectly balancing the dish’s overall flavor profile.

Ingredient Quantities

  • 1 lb fresh asparagus, trimmed
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Optional: 1 lemon (for zest and a squeeze of juice)
  • Optional: 2 garlic cloves, minced

How to Make this

1. Preheat your oven to 425°F so that it is nice and hot when you put the asparagus in.

2. Rinse your fresh asparagus and pat them dry, then cut off the tough bottom ends.

3. Lay the asparagus out in one single layer on a baking sheet.

4. Drizzle the extra virgin olive oil over the asparagus and toss them gently so they get coated evenly.

5. Sprinkle the salt and black pepper all over the spears.

6. If you’re using garlic, sprinkle the minced garlic around, and if you got a lemon, add the zest and a squeeze of its juice for some bright flavor.

7. Slide the baking sheet into the preheated oven and roast for about 10 to 15 minutes until the asparagus are tender but still have a bit of crunch.

8. Check them halfway through if you want to mix them around a bit for even cooking.

9. Once done, take the asparagus out of the oven. If you like more lemon flavor, add another squeeze of lemon juice while they’re hot.

10. Serve immediately and enjoy youre delicious, easy oven roasted asparagus!

Equipment Needed

1. Oven – you gotta preheat it to 425°F before anything else
2. Baking sheet – for laying the asparagus out in a single layer
3. Cutting board – to rest the asparagus while you trim the tough ends
4. Knife – for cutting off the ends of the asparagus
5. Paper towels – to rinse and pat the asparagus dry
6. Measuring spoons – to measure the olive oil, salt and pepper accurately
7. Tongs or a spatula – to toss the asparagus with oil and seasonings evenly
8. Optional: A microplane or citrus juicer – for zested lemon and juice if you’re using lemon
9. Optional: A small bowl – for mixing garlic if you’re using it before adding it to the sheet

FAQ

Roasted Asparagus In Oven Recipe Substitutions and Variations

  • If you’re out of extra virgin olive oil, try using canola oil or even grapeseed oil instead
  • If salt is an issue or you dont have the regular salt, sea salt or Himalayan salt works just as well
  • Not got any freshly ground black pepper? White pepper or crushed red pepper flakes can be used in a pinch
  • If you dont have a lemon for zest or juice, a splash of white vinegar or a bit of lime zest can do the trick
  • In case you dont have fresh garlic cloves, a sprinkle of garlic powder (about half a teaspoon) can replace them

Pro Tips

1. Dont crowd the pan too much—give each stalk enough space so they roast evenly and get a nice, slight char.
2. If you’re throwing in garlic, mix it with the oil first, so it infuses the flavor without burning and turning bitter.
3. For an extra kick, try zesting more lemon over the asparagus right at the end. The heat brings out a bright flavor that really pops.
4. Consider preheating your baking sheet or using a silicone mat; this can help the asparagus get a better crisp on the outside without sticking.

Roasted Asparagus In Oven Recipe

Roasted Asparagus In Oven Recipe

Recipe by Filip Tappenela

0.0 from 0 votes

I recently prepared an easy oven asparagus dish featuring fresh asparagus drizzled with extra virgin olive oil, a squeeze of lemon, and hints of garlic. Lightly seasoned with salt and black pepper, this simple recipe brings a delightful twist to your table. I truly enjoy every bite.

Servings

4

servings

Calories

68

kcal

Equipment: 1. Oven – you gotta preheat it to 425°F before anything else
2. Baking sheet – for laying the asparagus out in a single layer
3. Cutting board – to rest the asparagus while you trim the tough ends
4. Knife – for cutting off the ends of the asparagus
5. Paper towels – to rinse and pat the asparagus dry
6. Measuring spoons – to measure the olive oil, salt and pepper accurately
7. Tongs or a spatula – to toss the asparagus with oil and seasonings evenly
8. Optional: A microplane or citrus juicer – for zested lemon and juice if you’re using lemon
9. Optional: A small bowl – for mixing garlic if you’re using it before adding it to the sheet

Ingredients

  • 1 lb fresh asparagus, trimmed

  • 2 tablespoons extra virgin olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • Optional: 1 lemon (for zest and a squeeze of juice)

  • Optional: 2 garlic cloves, minced

Directions

  • Preheat your oven to 425°F so that it is nice and hot when you put the asparagus in.
  • Rinse your fresh asparagus and pat them dry, then cut off the tough bottom ends.
  • Lay the asparagus out in one single layer on a baking sheet.
  • Drizzle the extra virgin olive oil over the asparagus and toss them gently so they get coated evenly.
  • Sprinkle the salt and black pepper all over the spears.
  • If you're using garlic, sprinkle the minced garlic around, and if you got a lemon, add the zest and a squeeze of its juice for some bright flavor.
  • Slide the baking sheet into the preheated oven and roast for about 10 to 15 minutes until the asparagus are tender but still have a bit of crunch.
  • Check them halfway through if you want to mix them around a bit for even cooking.
  • Once done, take the asparagus out of the oven. If you like more lemon flavor, add another squeeze of lemon juice while they're hot.
  • Serve immediately and enjoy youre delicious, easy oven roasted asparagus!

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 113g
  • Total number of serves: 4
  • Calories: 68kcal
  • Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Polyunsaturated: 0.8g
  • Monounsaturated: 5.1g
  • Cholesterol: 0mg
  • Sodium: 288mg
  • Potassium: 310mg
  • Carbohydrates: 3g
  • Fiber: 2.4g
  • Sugar: 1.5g
  • Protein: 2.5g
  • Vitamin A: 567IU
  • Vitamin C: 26mg
  • Calcium: 30mg
  • Iron: 1.3mg

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